Monday, April 30, 2012
Hey Culligan Man
Peak
I am going to peak performance three days each week. I work mainly on balance. I walk forward and backward on a spongy balance beam. I do a lot of work on a trampoline. I stair climb. I do work on the large balls like sit ups and walking out with the ball as my only support. These all strengthen my "core." It was explained to me that the core is when your good balance is located. It seems to be helping. Plus the usual gym rat things like tread and stepper.
Bemidji has a lot of gyms. Not only Peak, but Snap and Anytime Fitness. The college has a gym you can use if you are an alum. There is one called Health Quest for Women. There are several private ones that I am aware that exit but don't know their names. You can walk three days a week at the Sanford Center There program is free and is called Sanford steps.
The only limits is your own will power. If I am lazy then all the clubs in the world will not help. One has to be a dedicated gym rat to see results.
Bemidji has a lot of gyms. Not only Peak, but Snap and Anytime Fitness. The college has a gym you can use if you are an alum. There is one called Health Quest for Women. There are several private ones that I am aware that exit but don't know their names. You can walk three days a week at the Sanford Center There program is free and is called Sanford steps.
The only limits is your own will power. If I am lazy then all the clubs in the world will not help. One has to be a dedicated gym rat to see results.
Sunday, April 29, 2012
More eggs please
His neighbor came out of her house with a dozen eggs and
a bowl yelling: "bring me some more
eggs!"
She broke them, separating the whites from the
yolks.
The neighbor woman helped her to apply the whites onto
the young man's
face.
When the ambulance arrived and the EMTs saw the young
man, they asked who had done this. Everyone pointed to the lady in charge. They
congratulated her and said: "You have saved his face." By the end of the summer,
the young man brought the lady a bouquet of roses to thank her. His face was
like a baby's
skin.
Keep in mind this treatment of burns is being included
in teaching beginner
fireman.
First Aid consists of first spraying cold water on the
affected area until the heat is reduced which stops the continued burning of all
layers of the skin.
Then, spread the egg whites onto the affected
area.
One woman burned a large part of her hand with boiling
water. In spite of the pain, she ran cold faucet water on her hand, separated 2
egg whites from the yolks, beat them slightly and dipped her hand in the
solution. The whites then dried and formed a protective
layer.
She later learned that the egg white is a natural
collagen and continued during at least one hour to apply layer upon layer of
beaten egg white. By afternoon she no longer felt any pain and the next day
there was hardly a trace of the burn. 10 days later, no trace was left at all and her skin had
regained its normal color. The burned area was totally regenerated thanks to the
collagen in the egg whites, a placenta full of
vitamins.
Saturday, April 28, 2012
Hats off to our ladies
Friday, April 27, 2012
Unlucky Saturday
This is a story of what happens when I break my own rule about going to Bemidji on a Saturday. I just don't like the crowds of people. Back a few weeks I went to the Senior Citizen pancake breakfast. When I arrived I was confronted with an ambulance and a police car at the entrance. The Emt's were working on a lady. Not knowing that there was an entrance in the back I just waited. When I was noticed they told me about the back way in. But that is not until I witnessed her die. After meeting with my friends I went about my day. I found out that I should have just stayed home. I went to get fencing materials for my garden project only to have the guy loading my poles put a small dent in the back panel of my truck. Then I got home to make soup and my pressure cooker wouldn't hold steam pressure. The steam release valve of my pressure cooker had snapped off. So I thought I should take a nap and turned on my TV in the bedroom only to have it go into lock down mode. It would turn on, but not stay on. Monday rolled around and I sent in the lid to the company and they will replace or fix mine. I called the TV company and was very pleased with the first statement on the call which was we are very happy to tell you that our tech service is in the United States and you will be talking to an American about our American made TV. After speaking with her a minute she told me what was wrong and that she would send out a gizmo to fix it. Before I hung up I told her as a senior citizen who can't hear and can't understand when someone speaks fast and speaks with an accent I was very pleased with the American service techs and would she please pass that on to the upper management how important that is. And would they please continue that service.
Anyway the gizmo came and I follow the instructions and reset my TV. It actually connected to a satellite that enable the company tech to reset the TV. The company is in California. My TV is working very well now.
That day reminded me of that little guy in the old cartoons that had a black cloud over his head. His name was Joe Btfspik from Lil Abner. I remember this as this was my Dad's favorite cartoon.
Anyway the gizmo came and I follow the instructions and reset my TV. It actually connected to a satellite that enable the company tech to reset the TV. The company is in California. My TV is working very well now.
That day reminded me of that little guy in the old cartoons that had a black cloud over his head. His name was Joe Btfspik from Lil Abner. I remember this as this was my Dad's favorite cartoon.
Thursday, April 26, 2012
American Legion Post Home
Wednesday, April 25, 2012
Fencing
Digging the holes |
Poles set |
Rik's idea as explained to me via the phone |
One more side to go |
Tuesday, April 24, 2012
Monday, April 23, 2012
Dr. Oz
What do beets, cashews, and avocado have in common? They are foods that help memory. I was told by Don and Janet that Dr. Oz recommends these three foods be put in your diet. But As I researched this I found out that is only part of the story. He recommends that foods that are high in antioxidants and B 12 be added to your diet to increase memory.
Vitamin C is an antioxidant found in abundance in citrus fruits such as oranges, lemons and limes. You'll also find antioxidants in other fruits, such as apples, avocados, cherries, plums, pears and pineapple. Berries -- and blueberries in particular -- are also high in antioxidants. In addition to vitamin C, blueberries contain anthocyanins, the antioxidant-rich flavonoid that gives them their blue color. While the boost in antioxidants is nice and might tempt you to significantly increase your daily fruit consumption, be aware that fruits contain high amounts of sugar, which can cause your body's blood sugar level to spike. The Centers for Disease Control and Prevention recommends 2 cups of fruit per day for most people
Vegetables are good sources of several antioxidants. Dark, leafy greens, artichokes and green peppers are among the vegetables that are high in vitamin C. You'll also receive the antioxidants vitamin A and carotenoids from vegetables such as kale, collard greens, sweet potatoes, squash and carrots. Broccoli is among the foods richest in antioxidants, containing vitamin C, vitamin A and carotenoids such as lutein, zeaxanthin and beta-carotene. Avoid overcooking broccoli, which can decrease its vitamin C levels. To maintain broccoli's antioxidant levels, eat it raw or steam it.
When I got home from talking to Janet and Don I had to email them to get the list as I had forgotten two of the foods they had told me. I wonder if I need to up the cashews, beets and avocados.
Don and Janet I hope you are having a great vacation.
Vitamin C is an antioxidant found in abundance in citrus fruits such as oranges, lemons and limes. You'll also find antioxidants in other fruits, such as apples, avocados, cherries, plums, pears and pineapple. Berries -- and blueberries in particular -- are also high in antioxidants. In addition to vitamin C, blueberries contain anthocyanins, the antioxidant-rich flavonoid that gives them their blue color. While the boost in antioxidants is nice and might tempt you to significantly increase your daily fruit consumption, be aware that fruits contain high amounts of sugar, which can cause your body's blood sugar level to spike. The Centers for Disease Control and Prevention recommends 2 cups of fruit per day for most people
Vegetables are good sources of several antioxidants. Dark, leafy greens, artichokes and green peppers are among the vegetables that are high in vitamin C. You'll also receive the antioxidants vitamin A and carotenoids from vegetables such as kale, collard greens, sweet potatoes, squash and carrots. Broccoli is among the foods richest in antioxidants, containing vitamin C, vitamin A and carotenoids such as lutein, zeaxanthin and beta-carotene. Avoid overcooking broccoli, which can decrease its vitamin C levels. To maintain broccoli's antioxidant levels, eat it raw or steam it.
When I got home from talking to Janet and Don I had to email them to get the list as I had forgotten two of the foods they had told me. I wonder if I need to up the cashews, beets and avocados.
Don and Janet I hope you are having a great vacation.
Sunday, April 22, 2012
Dirt delivery
I had my dirt delivered on Wednesday. It looks like great top soil. I hope it isn't full of weed seed. But I think it is a lot of soil and it is only half a load. I am already seeing the possibilities of how I will use the left over if there is any.
Saturday, April 21, 2012
playing
I was told by several of my readers that they start their day with my blog and would not miss reading it. My reply was that as much as you like reading it (and believe me I am thankful for all my readers) I get ten times the pleasure writing it. I am just playing with words, as James Michener said, because I like the "swing" of them "as they tangle with human emotions."I started this venture October 1st of 2011. I do wonder if I will be able to continually write about things that are important enough for people that chose to live an independent, uncompromising life to continually read my blog. I have a friend that is now calling me peanutbutter because of the address of the blog. I guess I kind of like that nick name. I guess there is a lot worse names that I could get. There seems to be several themes that run through my blog: animals that have been in my yard, Bemidji events that interest me, books that I am reading, and butter.
Friday, April 20, 2012
Ditch witch
Tommy Langhout was contracted to lay the cable for my electric project. I really was fasinated with the ditch witch, It was amazing to me that he just had to walk by it to control its speed and direction. The electrician hooked up the wires at both ends. I am in the business of saving money.
Thursday, April 19, 2012
Raised gardens
The balance between function and aesthetics has always been a challenge for gardeners. Whether you're looking for a way to have that great garden of fruits and vegetables or wanting to spruce up your flower beds, there are a lot of great options available. Raised garden beds are a great idea for both function and aesthetics.
Raised beds are a great cure-all for many types of soil or landscaping problems. You can build them on flat or sloped ground or even right on top of concrete. They can be sized and shaped to meet your exact needs and you can fill them with topsoil and compost.
I have added two more raised garden plots. They measure 4 feet by 4 feet. They each take 8 cu foot of dirt. Last year my two raised gardens had lilies, petunias and glads in them. This year I plan glads, lilies, and nasturiums. But I will be putting my pumpkins in one of the new ones and cucumbers in the other. They are easy to care for, but must be watched carefully to keep them moist.
Wednesday, April 18, 2012
Resurrection Plant
Resurrection plant nearly dead. Or at least on its last legs. |
After transplanting |
After one week. The improvement is slight but it is noticeable. |
On Thursday April 11th I transplanted all my house plants and one from the church that I call the resurrection plant. I planted them in a mixture of top soil to worm poop 3 to 1 . Josh Burham told me that it would help with root development. The one from church was nearly dead. This will truely be the test if worm poop helps plants. Readers I will post updates on the resurrection plants progress.
Tuesday, April 17, 2012
Blue bird houses
Bluebirds are territorial, prefer open grassland with scattered trees and are cavity nesters. Bluebirds can typically produce between two and four broods during the spring and summer (March through August). Males identify potential nest sites and try to attract prospective female mates to those nesting sites with special behaviors that include singing and flapping wings, and then placing some material in a nesting box or cavity. If the female accepts the male and the nesting site, she alone builds the nest and incubates the eggs. Ladies does that sound familiar.
Predators of young bluebirds in the nests can include snakes, cats and raccoons. Non-native and native bird species competing with bluebirds for nesting locations include the Common Starling, American Crow, and House Sparrow, which take over the nesting sites of bluebirds, killing young and smashing eggs and probably killing adult bluebirds.
Bluebirds are attracted to platform bird feeders, filled with grubs of the darkling beetle, sold by many online bird product wholesalers as mealworms. Bluebirds will also eat raisins soaked in water.
By the 1970s, bluebird numbers had declined by estimates ranging to 70% due to unsuccessful competition with house sparrows and starlings, both introduced species, for nesting cavities, coupled with a decline in habitat.
Of all the birds a gardener could choose to attract, the bluebird is the quintessential helpful garden bird. Gardeners go to extreme lengths to attract and keep them in the garden for their beneficial properties. Bluebirds are voracious insect consumers, quickly ridding a garden of insect pests.
I just finished cleaning out the old nests in my two bluebird houses. Hopefully there are several males that are successful in attaching females to build nests this year. When I moved back to Bemidji and purchased my house, I knew nothing about care of the nest or bluebird habits. I found that it is easy.
Monday, April 16, 2012
Prayer for those who influence others
Almighty God, you proclaim your
truth in every age by many
voices: Direct, in our time, we
pray, those who speak where
many listen and write what many
read; that they may do their
part in making the heart of this
people wise, its mind sound, and
its will righteous; to the honor of
Jesus Christ our Lord. Amen.
I am reading "Take good care of the garden and the dogs" by Heather Lende. She is a writer who lives in Haines, Alaska.
I quote a part of that book where she speaks about the above prayer.
"It says that those of us who write what 'many read' need to do our part in making the heart of this people wise, its mind sound and its will righteous." She goes on to say she misses more times then she hits, but at least she is trying.
I know that for me I am not even near that goal. But with time I hope that I will be able to attain that goal. I do know that I am consistent. I started this blog October 1, 2011. So far I have published a post every day since. That is 200 posts.
Sunday, April 15, 2012
Northwest Technical College
Northwest Technical College Opened in 1965 with two programs: Carpentry and Automotive Mechanics. Today NTC offers 58 degrees. I had my first tour of the campus as the Car Club that I belong to was invited to have supper of subs and sodas. After the business of awarding the scholarship to a deserving student some of the women got to tour the campus. All I can say is WOW.
They have an annual enrollment of 2300 plus students. Tuition is $5,300. The largest program areas are Nursing, Business/accounting, Automotive Services and Child Care.
They have an annual enrollment of 2300 plus students. Tuition is $5,300. The largest program areas are Nursing, Business/accounting, Automotive Services and Child Care.
I really was impressed with the murals on the walls so we took our picture by one of my favorites. |
Made from drift wood |
Historical display of Nursing uniforms, pictures and equipment from Aag-Gwah-ching |
Saturday, April 14, 2012
So help me God
This is by a daughter of a murdered couple in Raytown , MO
, who had a Bible and Bookstore on 63rd street .. She says:
When I had to testify at the murder trial of my parents a
week ago, I was asked to raise my right hand... The bailiff started out
"Do you swear to tell the truth, the whole truth and nothing but the
truth?"
I stood there and waited but she said nothing. She said "Do > you?"
I was so stunned I blurted out "What happened to "so help
me God'?"
She came back with "Do you?" I replied yes, but I was
perplexed.
Then the judge said . "You can say that if you want to."
I stopped, raised my right hand, and finished with "So help
me God!"
I told my son and daughter that when it came time for them
to testify, they should do the same.
I don't know what can be done about it, but it's time for
us to step up and DO something.
NBC this morning had a poll on this question.. They had the
highest number of responses that they have ever had for one of their
polls, and the percentage was the same as this:
86% to keep the words, 14% against... That is a pretty
'commanding' public response.
It is said that 86% of Americans
believe in God.
Therefore, I have a very hard time understanding why there
is such a mess about having
"In God We Trust" on our money and having God in the Pledge
of Allegiance.
Why is the world catering to this 14%?
In God We Trust
Friday, April 13, 2012
Subs and Sodas
The Northwest Technical College invites the Paul Bunyan Vintage Auto Club to a meal to introduce the club to the scholarship recipient. Each year the club awards a scholarhip that is in the Automotive Service Program or the High Performance Engine Machinist Program. The High Performance Engine Machinist students built the engine and the car club will sell raffle ticket for that engine especially during the car show which is July 20th - 22nd this year. The proceeds from the raffle go to the Northwest Techical College Foundation. This years engine is a 2002 Truck 6.0 L LS Engine. Come to the car show and buy a ticket.
Thursday, April 12, 2012
$29.00
I have a steel building that is on a separate meter then my house. As you probably guessed I don't use much electricity any given month and probably none during the winter months. But it has its own meter and a minimum of $29.00 is charged. They refer to it is the access fee. So I have contracted an electrician and a trencher to attach my building's electricity to my house meter. There three differenct agencies that will have to come out and check if the route is clear. The first two had machines that whistled like a bird. They all seem to like to paint as they sprayed markings on the ground. They assure me that the markings will last only about 2-3 weeks. The last one must have run out of paint as he planted a wire sign that read no conflict. It will cost me approximately one year of $29 charges or $350 to change it over. Then over the next 15 years I will save 5,220 dollars. So far it seems like a no brainer.
Wednesday, April 11, 2012
Headwater Castings
Monday night I had the privilege of listening to Josh Burnham. He is the great grandson of one of my neighbors when I was growing up in the 50"s. In fact he is living on his great grandfathers farm. He is the owner and operator of Headwaters Castings. He is a good speaker and very knowledgeable about his product that he makes on the farm. His product can be purchase in Bemidji at many of the greenhouses and Luekens.
"Red Worms, Worm poop Fertilizer and Worm poop Tea will Help Your Garden Grow the Way Nature Intended" commented Josh.
"Red Worms, Worm poop Fertilizer and Worm poop Tea will Help Your Garden Grow the Way Nature Intended" commented Josh.
Are you looking for great
natural fertilizer? Red worms some of the best natural fertilizer
producers in the world. They are great for decomposing yard and household
waste, in fact; you need red worms for composting
to get the nutrient and mineral rich worm fertilizer called
worm poop or worm poop castings. A medium size worm bed with red worms will process
several pounds of organic waste a day, creating organic fertilizer that
will result in healthy soil for your
garden. You say you don't want to have your own worm farm but you still would like to use worm poop furtilizer. Get a bag and try it out.
"WHY YOU SHOULD USE RED WORMS AND WORM POOP OR
WORM POOP TEA?"
Using red worms for composting,
also called vermiculture composting, is the
process of using red worms to decompose
organic yard and food waste, turning the waste into a natural fertilizer called
worm poop or worm poop castings. Worm fertilizer adds
beneficial organisms, nutrients and minerals to the soil that sustain healthy
plant life and vital plant growth. These microorganisms and soil fauna help
break down organic materials and convert nutrients into a more available food
form for plants. Red worms and worm poop
and worm poop tea improves soil structure, texture,
and aeration as well as increasing water-holding capacity in the soil. Plants
grow stronger and have deeper root systems for better drought tolerance and
disease resistance.
Studies have shown that as food passes through the worm's body, the worms have the amazing ability to eliminate pathogens and carcinogens in the soil. Worm poop mixed with soil provides a natural organic fertilizer and a tremendous source of nutrients for plants that dramatically improves the texture and fertility of soil. This replaces valuable nutrients taken out of the soil when fruit and vegetables are harvested.
Worm poop tea is created as moisture builds in the worm bed. The worm tea is very concentrated in liquid form. A little goes a long way. Worm tea is bottled in reused recycled plastic bottles and is easy to use. Worm poop tea is for indoor and outdoor plants and great in the garden, but IS NOT FOR HUMAN CONSUMPTION!
Rehabilitate your soil into healthy soil by using red worms and worm poop and worm poop tea.
Studies have shown that as food passes through the worm's body, the worms have the amazing ability to eliminate pathogens and carcinogens in the soil. Worm poop mixed with soil provides a natural organic fertilizer and a tremendous source of nutrients for plants that dramatically improves the texture and fertility of soil. This replaces valuable nutrients taken out of the soil when fruit and vegetables are harvested.
Worm poop tea is created as moisture builds in the worm bed. The worm tea is very concentrated in liquid form. A little goes a long way. Worm tea is bottled in reused recycled plastic bottles and is easy to use. Worm poop tea is for indoor and outdoor plants and great in the garden, but IS NOT FOR HUMAN CONSUMPTION!
Rehabilitate your soil into healthy soil by using red worms and worm poop and worm poop tea.
Tuesday, April 10, 2012
The nineteenth admendment
Why
Women Can Vote
The women were innocent and defenseless, but they were jailed nonetheless for
picketing the White House, carrying signs asking for the vote.
And by the end of the night, they were barely alive. Forty prison guards wielding clubs and their warden's blessing went on a rampage against the 33 women wrongly convicted of 'obstructing sidewalk traffic.'
They beat Lucy Burns, chained her hands to the cell bars above her head and left her hanging for the night, bleeding and gasping for air.
They hurled Dora Lewis into a dark cell, smashed her head against an iron bed and knocked her out cold. Her cell mate, Alice Cosu, thought Lewis was dead and suffered a heart attack. Additional affidavits describe the guards grabbing, dragging, beating, choking, slamming, pinching, twisting and kicking the women.
Thus unfolded the 'Night of Terror' on Nov. 15, 1917, when the warden at the Occoquan Workhouse in Virginia ordered his guards to teach a lesson to the suffragists imprisoned there because they dared to picket Woodrow Wilson's White House for the right to vote. For weeks, the women's only water came from an open pail. Their food - all of it colorless slop - was infested with worms
When one of the leaders, Alice Paul, embarked on a hunger strike, they tied her to a chair, forced a tube down her throat and poured liquid into her until she vomited. She was tortured like this for weeks until word was smuggled out to the press.
It is jarring to know Woodrow Wilson and his cronies try to persuade a psychiatrist to declare Alice Paul insane so that she could be permanently institutionalized. And it is inspiring to know the doctor refuse. Alice Paul was strong, he said, and brave. That didn't make her crazy. The doctor admonished the men: 'Courage in women is often mistaken for insanity.'
This is the story of
our Mothers and Grandmothers who lived only 90 years ago.
Remember, it was not until 1920 that women were granted the right to
go to the polls and vote.
And by the end of the night, they were barely alive. Forty prison guards wielding clubs and their warden's blessing went on a rampage against the 33 women wrongly convicted of 'obstructing sidewalk traffic.'
They beat Lucy Burns, chained her hands to the cell bars above her head and left her hanging for the night, bleeding and gasping for air.
They hurled Dora Lewis into a dark cell, smashed her head against an iron bed and knocked her out cold. Her cell mate, Alice Cosu, thought Lewis was dead and suffered a heart attack. Additional affidavits describe the guards grabbing, dragging, beating, choking, slamming, pinching, twisting and kicking the women.
Thus unfolded the 'Night of Terror' on Nov. 15, 1917, when the warden at the Occoquan Workhouse in Virginia ordered his guards to teach a lesson to the suffragists imprisoned there because they dared to picket Woodrow Wilson's White House for the right to vote. For weeks, the women's only water came from an open pail. Their food - all of it colorless slop - was infested with worms
When one of the leaders, Alice Paul, embarked on a hunger strike, they tied her to a chair, forced a tube down her throat and poured liquid into her until she vomited. She was tortured like this for weeks until word was smuggled out to the press.
It is jarring to know Woodrow Wilson and his cronies try to persuade a psychiatrist to declare Alice Paul insane so that she could be permanently institutionalized. And it is inspiring to know the doctor refuse. Alice Paul was strong, he said, and brave. That didn't make her crazy. The doctor admonished the men: 'Courage in women is often mistaken for insanity.'
HBO produced a movie on this very topic called the Iron Jawed Angels.
Ladies after watching the movie you will never take your vote for granted again.
Monday, April 9, 2012
Smoking a turkey for Easter
Soak the turkey for 24 hours in a curing salt and ice water |
Put in the smoker at 225 degrees for 12 hours or until the bird is 165 degrees Add wine, beer or water to the water pan |
Add apple woods chips soaked in water. |
I add a fully cooked ham later so it would baste the turkey and add to the flavor of the ham. |
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