gluten intolerant

Recently I was diagnosed to be gluten intolerant.  As a result I have eliminated all wheat products. A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).
Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, I have  found there are many foods that I already eat that are gluten-free and I have found substitutes for gluten-containing foods.

Switching to a gluten-free diet is a big change and, like anything new, it takes some getting used to. I initially felt deprived by the diet's restrictions. However, I tried to stay positive and focus on all the foods that I could eat. I was  pleasantly surprised to realize how many gluten-free products, such as bread and pasta, are now available.

Allowed foods  Many healthy and delicious foods are naturally gluten-free:

• Beans, seeds, nuts in their natural, unprocessed form
• Fresh eggs
• Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
• Fruits and vegetables
• Most dairy products

Foods to avoid

Beer

Breads

Cakes and pies

Candies

Cereals

Cookies and crackers

Croutons

French fries (Not homemade ones)

Gravies

Imitation meat or seafood

Matzo

Pastas

Processed luncheon meats

Salad dressings

Sauces, including soy sauce

Seasoned rice mixes

Seasoned snack foods, such as potato and tortilla chips

Self-basting poultry

Soups and soup bases

Vegetables in sauce

I need to say I have experienced a number of good results.  Not only do I feel better I also have put a stop to my fibermialga.  My breathing is better.  I sleep more soundly.  My head is not full of mucus.  Very little drainage. My cravings are under control.   And the list goes on.  I have been gluten free for 6 weeks now.